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Improving YOUR Game!!    --   LPGA Teaching Professional    --   Michelle Dube'
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Golf Fitness

    The Titleist Performance Institute (TPI) - the leaders in elite player development is leading the way in golf fitness. is the largest collection of golf-specific health and fitness information from the world's leading experts in the game.
Michelle Dubé is a TPI Certified Golf Fitness Instructor (C.G.F.I.) 
More than ever golfers are turning to exercises off the course to improve their game. Tiger Woods and Suzann Pettersen, two of the top players on tour have implemented a rigourous "off course" training program.
A motion like the golf swing starts with core strength. Developing strong muscles in the stomach and lower back must be a priority for any golfer looking to reach their full potential.
The core is of supreme importance because it serves as the "hub of the golfers wheel." In other words, all movements in the upper and lower body are tied together, supported, and coordinated by the core.
A complete program for golf should include exercises off the course that will effectively enhance your golf swing and overall performance. Such exercises should include but are not limited to core exercises, cardiovascular training, and strength building exercises while maintaining flexibility.
During your golf lesson Michelle may perform TPI golf specific physical screenings to identify any stability, mobility, or strength issues. These physical limitations are then considered and Michelle will show you the best way for YOU to swing due to these factors.

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