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Click here for a few flexibility stretches

Golf Fitness

    The Titleist Performance Institute (TPI) - the leaders in elite player development is leading the way in golf fitness. MyTPI.com is the largest collection of golf-specific health and fitness information from the world's leading experts in the game.
Michelle Dube is a TPI Certified Golf Fitness Instructor (C.G.F.I.) 
More than ever golfers are turning to exercises off the course to improve their game. Tiger Woods and Annika Sorenstam, two of the top players on tour have implemented a rigourous "off course" training program.
A motion like the golf swing starts with core strength. Developing strong muscles in the stomach and lower back must be a priority for any golfer looking to reach their full potential.
The core is of supreme importance because it serves as the "hub of the golfers wheel." In other words, all movements in the upper and lower body are tied together, supported, and coordinated by the core.
A complete program for golf should include exercises off the course that will effectively enhance your golf swing and overall performance. Such exercises should include but are not limited to core exercises, cardiovascular training, and strength building exercises while maintaining flexibility.
HERE'S HOW IT WORKS:
Michelle performs a TPI physical screening evaluation on you and identifies any physical factor's that are limiting you from reaching your full potential. Next she performs a computer swing analysis of your swing and explains which swing faults are likely happening based on your TPI physical evaluation findings. Cost $150.
After the physical screening evaluation is performed Michelle uses the MyTPI website to build a 6-week personalized golf fitness workout program based on your evaluation findings. By using a pass code you are able to view your workout calendar online at the MyTPI.com website, as well as watch a streaming video of how to perform each exercise. Cost $100.
TOTAL PACKAGE- $250. Includes TPI physical screening evaluation, computer swing analysis, and a 6-week personalized golf fitness workout program using mytpi.com.
Click picture below to view a sample TPI exercise!!
To book a TPI physical screening with Michelle Dube' please call:

(949)916-9160

To make a tee time, call the pro shop at:              

Tijeras Creek Golf Club
29082 Tijeras Creek Rd
Rancho Santa Margarita, California 92688
Telephone: 949 589-9793

Tijeras Creek
 
 

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